If many of the techniques you’ve tried aren’t able to reduce your stress before bed. Try using these techniques. Guaranteed to help you fall asleep within 5 minutes, keeping you away from insomnia for your healthy.
1 Relax your breath , starting by breathing in through your nose, counting 1-5 in your mind, then slowly exhaling through your mouth. Meanwhile, mentally count from 1-10. When you do this you will immediately feel your body relax and you will fall into a peaceful sleep UFABET
2 Sip half a teaspoon of honey for just 5 minutes. After that, the honey will stimulate the brain to secrete serotonin. As a result, we feel relaxed and can fall asleep easily.
3. Warm your hands. When we’re stressed, our hands tend to get cold. Warming your hands can reduce stress. Before going to bed, you should soak your hands in warm water for a few minutes. It will help you sleep easier and more comfortably.
4 Massage your feet to relieve stress. Press gently on the joint of the first and second toe bones about ten times. It is very good for relaxing the nerves.
Not getting enough sleep can impair your health and memory. So if you can’t sleep Before turning off the lights to sleep every night, try using these techniques. You will get a full night’s sleep. and wake up refreshed in the morning