Peaches are related to plums, apricots, cherries and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed. The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits.
May Aid Digestion.
Peaches may contribute to healthy digestion. ทางเข้า ufabet
One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber. While the other half is insoluble.
Insoluble fiber adds bulk to your stool and helps move food through your gut, reducing the likelihood of constipation.
On the other hand, soluble fiber provides food for beneficial bacteria in your intestines. In turn, these bacteria produce short-chain fatty acids. Such as acetate, propionate, and butyrate. Which feed the cells of your gut.
Short-chain fatty acids in your gut may also help reduce inflammation. And improve symptoms of digestive disorders like Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis.
Peach flowers are another part of the fruit that may benefit digestion. They’re commonly used in traditional Chinese medicine to treat digestive disorders.
Animal research shows that compounds found in the flowers may effectively increase the strength and frequency of gut contractions, which helps maintain the proper rhythm to push food along smoothly.
While studies often use peach flower extract, an herbal tea made from the flowers is commonly consumed in Korea.
May Improve Heart Health.
Regularly eating fruit — including peaches — may promote heart health.
Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels.
What’s more, test-tube studies show that peaches may bind to bile acids — compounds produced by your liver from cholesterol.
The bound bile acids — together with the cholesterol they contain — are eventually excreted through your feces, which may help lower blood cholesterol levels.
Additional test-tube and animal studies found that peaches may reduce total and “bad” LDL cholesterol levels, as well as blood pressure and triglyceride levels.
Research in obese rats further reported that peach juice may lower levels of the hormone angiotensin II that raises blood pressure.
While these effects seem promising, more studies are needed to confirm them in humans.