Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets. These seeds have been touted for their health benefits for centuries.
Highly nutritious
Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America. สมัคร ufabet
Historically, Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, people all over the world enjoy chia seeds
Loaded with antioxidants.
Chia seeds are also an excellent source of antioxidants.
Antioxidants not only protect the sensitive fats from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals. Which can damage cell compounds if they build up in your body.
For example, free radical damage contributes to aging and diseases like cancer.
The specific antioxidants include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These may all have protective effects on your heart and liver, as well as anticancer properties.
For example, chlorogenic acid may help lower blood pressure. While caffeic acid has anti-inflammatory effects.
May support weight loss.
The fiber and protein in chia seeds may benefit those trying to lose weight.
One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight.
Although research on this topic is mixed, some studies suggest that eating fiber may play a role in preventing overweight and obesity.
Additionally, the protein could help reduce appetite and food intake.
One study in 24 participants found that eating 0.33 oz (7 g) or 0.5 oz (14 g) mixed with yogurt for breakfast increased feelings of fullness. And reduced food intake in the short term compared with eating chia-free yogurt.