Eating fiber rich foods can help optimize digestive health. But too much fiber may worsen constipation if insufficient fiber isn’t the cause.
Fiber Is Generally Good for Digestion.
Dietary fiber is the name given to the non-digestible carbohydrates in plants. It can be found in all plant foods, including fruits, vegetables, grains, nuts and seeds. สมัคร ufabet,
It’s usually categorized into two groups, based on solubility:
- Insoluble fiber: Found in wheat bran, vegetables and whole grains.
- Soluble fiber: Found in oat bran, nuts, seeds, beans, lentils and peas, as well as some fruits and vegetables.
That said, most fiber-rich foods contain a mixture of insoluble and soluble fiber in varying proportions.
Even though your body can’t digest fiber, eating enough of it is thought to be very important for your gut health. This is partly because dietary fiber increases the size of your stools and makes them softer.
Larger, softer stools help keep you regular, as they move more quickly through your bowels and are easier to pass.
These two types of fiber help with this in slightly different ways.constipation
Insoluble fiber bulks up your stool and acts like a brush, sweeping through your bowels to get everything out and keep things moving.
The soluble variety absorbs water and forms a gel-like substance. This helps your stool pass smoothly through your bowels and improves its form and consistency.
The fermentation of one type of soluble fiber, known as prebiotics, in the large intestine can also help maintain a healthy gut by increasing its number of good bacteria.
This could also improve your health by decreasing your risk of type 2 diabetes, heart disease and obesity .