Eating fiber rich foods can help optimize digestive health. But too much fiber may worsen constipation if insufficient fiber isn’t the cause. Fiber Is Generally Good for Digestion. Dietary fiber is the name given to the non-digestible carbohydrates in plants. It can be found in all plant
Peaches are related to plums, apricots, cherries and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed. The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets. These seeds have been touted for their health benefits for centuries. Highly nutritious Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re
Watermelon is centuries old fruit that is juicy and sweet. And many view it as a perfect food treat to quench your thirst during summer heat. Helps you stay hydrated Staying hydrated is important for your body to function properly. สมัคร ufabet Body temperature regulation, normal